Mine - Induction Cheesecake has a average-calorie, low-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mine - Induction Cheesecake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 85% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 15 g | 75% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 13 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 126
Protein 8.1 g | Carbs 21 g | Fat 0.9 g
Per 100g | Calories 166
Protein 7.9 g | Carbs 29 g | Fat 1.8 g
Per 100g | Calories 130
Protein 1 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 60
Protein 1 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 209
Protein 23 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 200
Protein 6 g | Carbs 21 g | Fat 10 g