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Mimi's Cafe Turkey Pesto Ciabatta Sandwich without sides - Nutrition Facts
21

Turkey Pesto Ciabatta Sandwich without sides

Mimi's Cafe - Turkey Pesto Ciabatta Sandwich without sides has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mimi's Cafe - Turkey Pesto Ciabatta Sandwich without sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Mid 40%Average
Sodium368.4 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1236 Calories from Fat 639

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 173 mg 57.7%

Sodium 1671 mg 69.6%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium 34% Iron

*Based on a 2000 Calorie diet

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