Mimi's Cafe - Turkey Pesto Ciabatta Sandwich without sides has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mimi's Cafe - Turkey Pesto Ciabatta Sandwich without sides, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1236 Calories from Fat 639
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 1671 mg 69.6%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium 34% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 16.6 g | Carbs 28.2 g | Fat 16.6 g
Per 100g | Calories 167
Protein 15.7 g | Carbs 13.8 g | Fat 4.8 g
Per 100g | Calories 162
Protein 9 g | Carbs 21.3 g | Fat 5 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 22 g | Fat 6.3 g
Per 100g | Calories 326
Protein 16.6 g | Carbs 28.2 g | Fat 16.6 g
Per 100g | Calories 167
Protein 15.7 g | Carbs 13.8 g | Fat 4.8 g
Per 100g | Calories 190
Protein 2.1 g | Carbs 43 g | Fat 2.1 g
Per 100g | Calories 310
Protein 3.5 g | Carbs 75.5 g | Fat 2.1 g