Mimi's Cafe - Classic Beef Dip Sandwich without sides has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mimi's Cafe - Classic Beef Dip Sandwich without sides has been given a composite ranking of 11, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 27% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Sodium | 1259.6 mg | 52.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 3928 mg 163.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 8.1 g | Carbs 33.9 g | Fat 4.2 g
Per 100g | Calories 244
Protein 7.9 g | Carbs 17.4 g | Fat 16 g
Per 100g | Calories 326
Protein 16.6 g | Carbs 28.2 g | Fat 16.6 g
Per 100g | Calories 272
Protein 9.9 g | Carbs 18.1 g | Fat 15.7 g
Per 100g | Calories 197
Protein 8.1 g | Carbs 33.9 g | Fat 4.2 g
Per 100g | Calories 244
Protein 7.9 g | Carbs 17.4 g | Fat 16 g
Per 100g | Calories 326
Protein 16.6 g | Carbs 28.2 g | Fat 16.6 g
Per 100g | Calories 272
Protein 9.9 g | Carbs 18.1 g | Fat 15.7 g