Mimi's Cafe - How 'Bout a Quiche - Cheddar & Broccoli has a very high-calorie, high-carb, very high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mimi's Cafe - How 'Bout a Quiche - Cheddar & Broccoli, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 939 mg | 39.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 17 g | 85% | ||
| Total Trans Fatty Acids | 6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 779 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 17 g 85%
Trans Fat 6 g
Cholesterol 258 mg 86%
Sodium 939 mg 39.1%
Total Carbohydrates 69 g 23%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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