Mimi's Cafe - Ham & Cheddar Grill has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mimi's Cafe - Ham & Cheddar Grill, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3472 mg | 144.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57 g | 114% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77 g | 118.5% | ||
| Saturated Fat | 22 g | 110% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1212 Calories from Fat 693
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 22 g 110%
Trans Fat 2 g
Cholesterol 146 mg 48.7%
Sodium 3472 mg 144.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber
Sugars
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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