Millville - Natural Granola has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Millville - Natural Granola, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Jazzy Razzy..
Per 100g | Calories 103
Protein 3 g | Carbs 17 g | Fat 3 g
Whole Foods Market - Vanilla Granola
Per 100g | Calories 204
Protein 4 g | Carbs 35 g | Fat 6 g
Subway - subway vanilla lowfat with..
Per 100g | Calories 110
Protein 5 g | Carbs 20 g | Fat 2 g
Danone - Subway Yogurt with Granola
Per 100g | Calories 80
Protein 5 g | Carbs 16 g | Fat 0 g
Millville - Get Balance Trail Mix..
Per 100g | Calories 130
Protein 6 g | Carbs 21 g | Fat 2 g
Millville - Granola Raisin Bran
Per 100g | Calories 190
Protein 3 g | Carbs 44 g | Fat 1 g
Millville - GetBalance Protein and..
Per 100g | Calories 190
Protein 13 g | Carbs 32 g | Fat 1 g
Millville - Fruit And Nut Granola
Per 100g | Calories 240
Protein 4 g | Carbs 40 g | Fat 7 g
