Millville - Fruit And Nut Granola has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Millville - Fruit And Nut Granola has been given a composite ranking of 73, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 3 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 210
Protein 10 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 130
Protein 3 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 260
Protein 4 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 190
Protein 13 g | Carbs 32 g | Fat 1 g
Per 100g | Calories 230
Protein 5 g | Carbs 38 g | Fat 7 g
Per 100g | Calories 100
Protein 1 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 160
Protein 4 g | Carbs 32 g | Fat 2 g