Millionaire Pie II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Millionaire Pie II, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 209 mg | 6% | ||
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 120 mg 5%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.2 g4.8%
Sugars 25.2 g
Protein 3.7 g 7.4%
Vitamin A 2% Vitamin C 9%
Calcium 11% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 6.5 g | Carbs 54.6 g | Fat 10.4 g
Per Serving | Calories 344
Protein 4.3 g | Carbs 49.3 g | Fat 15.1 g
Per Serving | Calories 459
Protein 4.3 g | Carbs 71.6 g | Fat 18.3 g
Per Serving | Calories 660
Protein 7.1 g | Carbs 57.6 g | Fat 47.6 g