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Lemonade Pie II - Recipe and Nutrition Facts
35

Lemonade Pie II Recipe

Lemonade Pie II has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lemonade Pie II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C7.2 mg12%
Thiamin0.09 mg6%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium211 mg6%
Sodium174 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%
Dietary Fiber0.4 g1.6%
Sugars40.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 174 mg 7.3%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 0.4 g1.6%

Sugars 40.4 g

Protein 4.3 g 8.6%

Vitamin A 3% Vitamin C 12%

Calcium 15% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemonade-pie-ii/detail.aspx Embed Table:

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