Lemonade Pie II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lemonade Pie II, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 211 mg | 6% | ||
Sodium | 174 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 40.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 174 mg 7.3%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 0.4 g1.6%
Sugars 40.4 g
Protein 4.3 g 8.6%
Vitamin A 3% Vitamin C 12%
Calcium 15% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 3 g | Carbs 35.6 g | Fat 11.2 g
Per Serving | Calories 315
Protein 16.3 g | Carbs 17.6 g | Fat 20.3 g
Per Serving | Calories 341
Protein 6.5 g | Carbs 54.6 g | Fat 10.4 g
Per Serving | Calories 324
Protein 3.7 g | Carbs 38.5 g | Fat 18.3 g
Per Serving | Calories 93
Protein 0.3 g | Carbs 23.4 g | Fat 0.1 g
Per Serving | Calories 239
Protein 7.1 g | Carbs 48 g | Fat 2.9 g
Per Serving | Calories 87
Protein 0.3 g | Carbs 22 g | Fat 0.1 g
Per Serving | Calories 113
Protein 2.9 g | Carbs 24.9 g | Fat 1.4 g