Million-Dollar Potatoes has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Million-Dollar Potatoes has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | ||
Vitamin C | 72.7 mg | 121.2% | ||
Vitamin D | 10.4 IU | 2.6% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.39 mg | 25.8% | ||
Riboflavin | 0.19 mg | 11.3% | ||
Niacin | 4.5 mg | 22.6% | ||
Vitamin B6 | 1.1 mg | 55.5% | ||
Folate | 70 mcg | 17.5% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 1.2 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181 mg | 18.1% | ||
Iron | 3.4 mg | 19.1% | ||
Magnesium | 93.6 mg | 23.4% | ||
Phosphorus | 297 mg | 29.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 546 mg | 22.8% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.43 mg | 21.4% | ||
Manganese | 0.66 mg | 32.8% | ||
Selenium | 5.7 mcg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | ||
Dietary Fiber | 8.6 g | 34.4% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 11.5 g | 57.5% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 0
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 546 mg 22.8%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 8.6 g34.4%
Sugars 3.5 g
Protein 12.3 g 24.6%
Vitamin A 10.8% Vitamin C 121.2%
Calcium 18.1% Iron 19.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 3.7 g | Carbs 37.9 g | Fat 7 g
Per Serving | Calories 166
Protein 4.5 g | Carbs 37.5 g | Fat 0.2 g
Per Serving | Calories 81
Protein 1.4 g | Carbs 11.9 g | Fat 3.2 g
Per Serving | Calories 254
Protein 7.9 g | Carbs 24.9 g | Fat 14.1 g