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Million-Dollar Potatoes - Recipe and Nutrition Facts
62

Million-Dollar Potatoes Recipe

Million-Dollar Potatoes has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Million-Dollar Potatoes has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C72.7 mg121.2%
Vitamin D10.4 IU2.6%
Vitamin E0.5 mg1.7%
Thiamin0.39 mg25.8%
Riboflavin0.19 mg11.3%
Niacin4.5 mg22.6%
Vitamin B61.1 mg55.5%
Folate70 mcg17.5%
Vitamin B120.18 mcg3%
Pantothenic Acid1.2 mg12.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron3.4 mg19.1%
Magnesium93.6 mg23.4%
Phosphorus297 mg29.7%
Potassium1 mg0%
Sodium546 mg22.8%
Zinc1.5 mg9.9%
Copper0.43 mg21.4%
Manganese0.66 mg32.8%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%
Dietary Fiber8.6 g34.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat11.5 g57.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 0

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 47.3 mg 15.8%

Sodium 546 mg 22.8%

Total Carbohydrates 71.4 g 23.8%

Dietary Fiber 8.6 g34.4%

Sugars 3.5 g

Protein 12.3 g 24.6%

Vitamin A 10.8% Vitamin C 121.2%

Calcium 18.1% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=694681 Embed Table:

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