Million Dollar Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Million Dollar Cake 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.1 IU | 2.6% | Mid 40% | Average |
Retinol | 24.5 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 79.2 mcg | 19.8% | Top 10% | Very High |
Folic Acid | 66 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.8 mg | 10.4% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 250.9 mg | 25.1% | Top 10% | Very High |
Potassium | 109.4 mg | 3.1% | Mid 40% | Average |
Sodium | 535.8 mg | 22.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 32.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50.9 g | |||
Ash | 1.9 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 284 mg 11.8%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 0.6 g2.4%
Sugars 17.4 g
Protein 2.8 g 5.6%
Vitamin A 1.4% Vitamin C 1.7%
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 6.6 g | Carbs 69.8 g | Fat 24.2 g
Per Serving | Calories 451
Protein 5.8 g | Carbs 60.3 g | Fat 23.7 g
Per Serving | Calories 401
Protein 3.3 g | Carbs 62.8 g | Fat 15.5 g
Per Serving | Calories 353
Protein 3.3 g | Carbs 58.3 g | Fat 12.7 g
Per Serving | Calories 506
Protein 6.6 g | Carbs 69.8 g | Fat 24.2 g
Per Serving | Calories 9
Protein 0.2 g | Carbs 1.26 g | Fat 0.44 g
Per Serving | Calories 205
Protein 2.7 g | Carbs 39.2 g | Fat 4.8 g
Per Serving | Calories 265
Protein 6.6 g | Carbs 14 g | Fat 20.4 g