Millet Muffins with Honey-Pecan Butter Recipe
Millet Muffins with Honey-Pecan Butter has a average-calorie, average-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Millet Muffins with Honey-Pecan Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.8 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 33 mg 11%
Sodium 284 mg 11.8%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 1.5 g6%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 6.7% Iron 8.3%
*Based on a 2000 Calorie diet
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