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Millet Bowl with Black Beans and Vegetables - Recipe and Nutrition Facts
91

Millet Bowl with Black Beans and Vegetables Recipe

Millet Bowl with Black Beans and Vegetables has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Niacin, Folate and Pantothenic Acid.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Millet Bowl with Black Beans and Vegetables, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10615 IU212.3%
Vitamin C56.8 mg94.6%
Vitamin D14.4 IU3.6%
Vitamin E7.5 mg24.9%
Thiamin0.13 mg8.6%
Riboflavin0.31 mg18.1%
Niacin5.1 mg25.5%
Vitamin B60.55 mg27.7%
Folate85.6 mcg21.4%
Vitamin B120 mcg
Pantothenic Acid2.4 mg23.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2 mg11.3%
Magnesium72.4 mg18.1%
Phosphorus320 mg32%
Potassium986.1 mg28.2%
Sodium910 mg37.9%
Zinc2.1 mg14.1%
Copper0.49 mg24.6%
Manganese0.85 mg42.5%
Selenium16.2 mcg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%
Dietary Fiber17.9 g71.6%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.4%
Saturated Fat3.8 g19%
Monounsaturated Fat16.4 g
Polyunsaturated Fat7.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 0

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 910 mg 37.9%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 17.9 g71.6%

Sugars 8.9 g

Protein 21.5 g 43%

Vitamin A 212.3% Vitamin C 94.6%

Calcium 8.3% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1854558 Embed Table:

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