Milky Way Wonder Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Milky Way Wonder Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 349.2 IU | 7% | Top 30% | High |
Retinol | 95.1 mcg | |||
Vitamin C | 0.55 mg | 0.91% | Bottom 30% | Low |
Vitamin D | 18.6 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 21.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.4 mg | 6.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
Potassium | 108.7 mg | 3.1% | Mid 40% | Average |
Sodium | 143.8 mg | 6% | Mid 40% | Average |
Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.3% | Top 30% | High |
Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 26.2 g | |||
Sucrose | 18.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Top 30% | High |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 25.1 g | |||
Ash | 1.1 g | |||
Caffeine | 1.6 mg | |||
Theobromine | 18.6 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 246
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 115.1 mg 38.4%
Sodium 263.1 mg 11%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 1.9 g7.6%
Sugars 48 g
Protein 7.5 g 15%
Vitamin A 12.8% Vitamin C 1.7%
Calcium 11.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 5.8 g | Carbs 32.2 g | Fat 14.4 g
Per Serving | Calories 25
Protein 0.39 g | Carbs 3.7 g | Fat 1 g
Per Serving | Calories 298
Protein 3.5 g | Carbs 43.8 g | Fat 12.2 g
Per Serving | Calories 423
Protein 5.8 g | Carbs 55.4 g | Fat 21.1 g
Per Serving | Calories 406
Protein 5.3 g | Carbs 68.1 g | Fat 13 g
Per Serving | Calories 498
Protein 3.3 g | Carbs 50.8 g | Fat 33.3 g
Per Serving | Calories 169
Protein 4.2 g | Carbs 25.2 g | Fat 6 g
Per Serving | Calories 299
Protein 15 g | Carbs 6.8 g | Fat 23.2 g