Milky Way - Milky Way Fun Size Snacks Rich Chocolate, Cramel, Smooth Nougat has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Milky Way - Milky Way Fun Size Snacks Rich Chocolate, Cramel, Smooth Nougat has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.1 mg | 11.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 163.8 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.5 g | 23.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 59.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 4.3 g | Carbs 53.4 g | Fat 29.9 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 61.1 g | Fat 32.9 g
Per 100g | Calories 490
Protein 4.5 g | Carbs 57.9 g | Fat 31.2 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g
Per 100g | Calories 500
Protein 7.2 g | Carbs 61.7 g | Fat 25.7 g
Per 100g | Calories 462
Protein 3.7 g | Carbs 68.3 g | Fat 20.3 g
Per 100g | Calories 465
Protein 3.4 g | Carbs 70.5 g | Fat 18.9 g
Per 100g | Calories 538
Protein 3.4 g | Carbs 53.8 g | Fat 33.6 g
Per 100g | Calories 447
Protein 3.4 g | Carbs 70.5 g | Fat 17.2 g