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Milky Way Midnight Minis Dark Chocolate Bar - Nutrition Facts
8

Midnight Minis Dark Chocolate Bar

Milky Way - Midnight Minis Dark Chocolate Bar has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Milky Way - Midnight Minis Dark Chocolate Bar has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Sodium164.6 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.2 g22.7%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars56.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 14 mg 0.6%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 4.8 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

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