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Milka Alpine Milk Chocolate Confection - Nutrition Facts and detailed Analysis
36

Alpine Milk Chocolate Confection

Milka - Alpine Milk Chocolate Confection has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Milka - Alpine Milk Chocolate Confection, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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