Milk substitutes, fluid, with lauric acid oil
Milk substitutes, fluid, with lauric acid oil has a low-calorie, low-carb, average-fat and low-protein content.
With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Milk substitutes, fluid, with lauric acid oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.01 mg | 0.68% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.4% | Mid 40% | Average |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
| Potassium | 114 mg | 3.3% | Bottom 30% | Low |
| Sodium | 78 mg | 3.3% | Mid 40% | Average |
| Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
| Copper | 0.05 mg | 2.6% | Mid 40% | Average |
| Manganese | 0.09 mg | 4.6% | Mid 40% | Average |
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 595 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 29.6 g 148%
Trans Fat
Cholesterol 0 mg
Sodium 761.3 mg 31.7%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 0 g
Sugars
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 32.2% Iron 21.1%
*Based on a 2000 Calorie diet
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