Milk, filled, fluid, with lauric acid oil
Milk, filled, fluid, with lauric acid oil has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Milk, filled, fluid, with lauric acid oil has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Vitamin K | 0.82 mcg | 1% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
| Niacin | 0.08 mg | 0.41% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128 mg | 12.8% | Top 30% | High |
| Iron | 0.04 mg | 0.23% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 139 mg | 4% | Mid 40% | Average |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 87.7 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 139.1 mg 5.8%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0 g
Sugars 11.6 g
Protein 8.1 g 16.2%
Vitamin A 0.3% Vitamin C 3.7%
Calcium 31.2% Iron 0.56%
*Based on a 2000 Calorie diet
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