Milk shakes, thick chocolate
Milk shakes, thick chocolate has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Milk shakes, thick chocolate has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 66.9 IU | 1.3% | Mid 40% | Average |
| Retinol | 18 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 4 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.7% | Top 30% | High |
| Niacin | 0.13 mg | 0.67% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.7% | Mid 40% | Average |
| Folate | 5 mcg | 1.2% | Mid 40% | Average |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.8 mg | 13.2% | Top 30% | High |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
| Potassium | 223.6 mg | 6.4% | Mid 40% | Average |
| Sodium | 110.8 mg | 4.6% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.7% | Mid 40% | Average |
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.1 g | |||
| Ash | 0.9 g | |||
| Caffeine | 2 mg | |||
| Theobromine | 23 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 33 mg 11%
Sodium 333 mg 13.9%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 0.9 g3.6%
Sugars 62.6 g
Protein 9.2 g 18.4%
Vitamin A 4% Vitamin C
Calcium 39.6% Iron 5%
*Based on a 2000 Calorie diet
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