Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A has a low-calorie, low-carb, low-fat and average-protein content.
With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 204 IU | 4.1% | Mid 40% | Average |
| Retinol | 56 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin D | 40 IU | 10% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10.2% | Mid 40% | Average |
| Niacin | 0.09 mg | 0.46% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128 mg | 12.8% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Phosphorus | 100 mg | 10% | Mid 40% | Average |
| Potassium | 162 mg | 4.6% | Mid 40% | Average |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0.01 mg | 0.51% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 78.4 mg 26.1%
Sodium 509.6 mg 21.2%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 0 g
Sugars
Protein 34.1 g 68.2%
Vitamin A 40% Vitamin C 16.3%
Calcium 125.4% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Milk, reduced fat, fluid, 2% milkfat,..
Per 100g | Calories 56
Protein 4 g | Carbs 5.5 g | Fat 2 g
Jack in the Box - 2% Reduced Fat Milk
Per 100g | Calories 57
Protein 4.1 g | Carbs 5.7 g | Fat 2 g
Melody Farms Fat Free Skim Milk
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g
McDonald's - Reduced Fat Milk &..
Per 100g | Calories 62
Protein 4 g | Carbs 7 g | Fat 2 g
Peanut butter, smooth, vitamin and..
Per 100g | Calories 591
Protein 25.6 g | Carbs 18.8 g | Fat 50.9 g
Apple cider-flavored drink, powder,..
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g
Orange drink, canned, with added..
Per 100g | Calories 54
Protein 0 g | Carbs 13.4 g | Fat 0 g
Orange juice, chilled, includes from..
Per 100g | Calories 48
Protein 0.71 g | Carbs 10.9 g | Fat 0.35 g
