Milk Chocolate Panna Cotta 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk Chocolate Panna Cotta 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 239
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 59 mg 2.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 12.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1924
Protein 17 g | Carbs 206 g | Fat 118 g
Per 100g | Calories 140
Protein 4 g | Carbs 25 g | Fat 3.5 g
Per 100g | Calories 480
Protein 4.2 g | Carbs 71 g | Fat 18.8 g
Per Serving | Calories 1707
Protein 23 g | Carbs 187 g | Fat 102 g
Per Serving | Calories 112
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 40
Protein 0.22 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 155
Protein 2 g | Carbs 25 g | Fat 6 g