Milk Chocolate Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk Chocolate Cupcakes has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 160 mg 6.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 730
Protein 15 g | Carbs 68 g | Fat 46 g
Per 100g | Calories 210
Protein 2 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 380
Protein 9 g | Carbs 41 g | Fat 19 g
Per Serving | Calories 380
Protein 6 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 270
Protein 10 g | Carbs 48 g | Fat 4 g
Per Serving | Calories 160
Protein 2 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 470
Protein 4 g | Carbs 41 g | Fat 34 g