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Milk Chocolate Cupcakes - Recipe and Nutrition Facts
9

Milk Chocolate Cupcakes Recipe

Milk Chocolate Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Milk Chocolate Cupcakes has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium105 mg3%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 160 mg 6.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/food-network-challenge/milk-chocolate-cupcakes-recipe/index.html Embed Table:

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