Milk Chocolate Crpe Terrine Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk Chocolate Crpe Terrine Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 100 mg 4.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 4 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 730
Protein 15 g | Carbs 68 g | Fat 46 g
Per Serving | Calories 380
Protein 6 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 162
Protein 3.3 g | Carbs 21.9 g | Fat 7.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 90
Protein 1 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 90
Protein 0 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 760
Protein 45 g | Carbs 32 g | Fat 49 g