Milk Chocolate Covered Peanut Butter Filled Pretzels has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk Chocolate Covered Peanut Butter Filled Pretzels has been given a composite ranking of 6, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 262.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 575
Protein 10 g | Carbs 50 g | Fat 37.5 g
Per 100g | Calories 600
Protein 12.5 g | Carbs 45 g | Fat 40 g
Per 100g | Calories 500
Protein 4.8 g | Carbs 69 g | Fat 23.8 g
Per 100g | Calories 541
Protein 9.4 g | Carbs 54.1 g | Fat 32.9 g
Per 100g | Calories 385
Protein 30.8 g | Carbs 47.4 g | Fat 7.7 g
Per 100g | Calories 317
Protein 3.1 g | Carbs 30 g | Fat 20.1 g
Per 100g | Calories 394
Protein 7.7 g | Carbs 62.9 g | Fat 12.3 g
Per 100g | Calories 290
Protein 3.5 g | Carbs 42.8 g | Fat 12 g