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Milk Chocolate Bundt Cake - Recipe and Nutrition Facts
1

Milk Chocolate Bundt Cake Recipe

Milk Chocolate Bundt Cake has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Milk Chocolate Bundt Cake has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A508.4 IU10.2%Top 10%Very High
Retinol139.5 mcg
Vitamin C0 mg
Vitamin D21 IU5.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate53.8 mcg13.4%Top 30%High
Folic Acid37 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.2 mg6.7%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus111.8 mg11.2%Mid 40%Average
Potassium158 mg4.5%Mid 40%Average
Sodium303 mg12.6%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Top 10%Very High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars32.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.4%Top 30%High
Saturated Fat11.1 g55.5%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine3.4 mg
Theobromine54.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 360.6 mg 15%

Total Carbohydrates 65.8 g 21.9%

Dietary Fiber 1.7 g6.8%

Sugars 39 g

Protein 7.7 g 15.4%

Vitamin A 12.1% Vitamin C

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/milk-chocolate-bundt-cake-306431 Embed Table:

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