Milk Chocolate Bundt Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk Chocolate Bundt Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 508.4 IU | 10.2% | Top 10% | Very High |
Retinol | 139.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21 IU | 5.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.8 mcg | 13.4% | Top 30% | High |
Folic Acid | 37 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 111.8 mg | 11.2% | Mid 40% | Average |
Potassium | 158 mg | 4.5% | Mid 40% | Average |
Sodium | 303 mg | 12.6% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 32.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.4% | Top 30% | High |
Saturated Fat | 11.1 g | 55.5% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 3.4 mg | |||
Theobromine | 54.6 mg |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 360.6 mg 15%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 1.7 g6.8%
Sugars 39 g
Protein 7.7 g 15.4%
Vitamin A 12.1% Vitamin C
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 3.2 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 285
Protein 5.6 g | Carbs 45.2 g | Fat 10.7 g
Per Serving | Calories 477
Protein 5.2 g | Carbs 49.6 g | Fat 30.3 g
Per Serving | Calories 333
Protein 4.6 g | Carbs 43.6 g | Fat 15.7 g
Per Serving | Calories 186
Protein 6.4 g | Carbs 29.1 g | Fat 5 g
Per Serving | Calories 332
Protein 3.5 g | Carbs 56.7 g | Fat 10.6 g
Per Serving | Calories 113
Protein 1.3 g | Carbs 13.1 g | Fat 6.2 g
Per Serving | Calories 269
Protein 4.5 g | Carbs 34.9 g | Fat 13.1 g