Chocolate Chocolate Chocolate Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chocolate Chocolate Bundt Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | Mid 40% | Average |
Retinol | 41 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36 mcg | 9% | Top 30% | High |
Folic Acid | 21 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167 mg | 16.7% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 48 mg | 12% | Top 10% | Very High |
Phosphorus | 232 mg | 23.2% | Top 10% | Very High |
Potassium | 335 mg | 9.6% | Top 10% | Very High |
Sodium | 524.8 mg | 21.9% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 23.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 11 mg | |||
Theobromine | 235 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 524.8 mg 21.9%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 1.9 g7.6%
Sugars 23.9 g
Protein 5.6 g 11.2%
Vitamin A 3% Vitamin C 1.7%
Calcium 16.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 4.9 g | Carbs 47.5 g | Fat 14 g
Per Serving | Calories 296
Protein 4.5 g | Carbs 47.7 g | Fat 11.1 g
Per Serving | Calories 308
Protein 3.2 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 423
Protein 6.5 g | Carbs 55.3 g | Fat 19.7 g
Per Serving | Calories 445
Protein 6.7 g | Carbs 20.5 g | Fat 42.9 g
Per Serving | Calories 217
Protein 3.2 g | Carbs 38.8 g | Fat 6.1 g
Per Serving | Calories 211
Protein 1.8 g | Carbs 36.9 g | Fat 6.4 g
Per Serving | Calories 588
Protein 5.2 g | Carbs 49.2 g | Fat 42.5 g