Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Bundt Cake - Recipe and Nutrition Facts
10

Chocolate Chocolate Chocolate Bundt Cake Recipe

Chocolate Chocolate Chocolate Bundt Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chocolate Chocolate Bundt Cake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%Mid 40%Average
Retinol41 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate36 mcg9%Top 30%High
Folic Acid21 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%Top 10%Very High
Iron3 mg16.7%Top 10%Very High
Magnesium48 mg12%Top 10%Very High
Phosphorus232 mg23.2%Top 10%Very High
Potassium335 mg9.6%Top 10%Very High
Sodium524.8 mg21.9%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars23.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine11 mg
Theobromine235 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 524.8 mg 21.9%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 1.9 g7.6%

Sugars 23.9 g

Protein 5.6 g 11.2%

Vitamin A 3% Vitamin C 1.7%

Calcium 16.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chocolate-chocolate-bundt-cake-46059 Embed Table:

Related Searches

6

Extreme Chocolate Bundt Cake

Per Serving | Calories 313
Protein 4.9 g | Carbs 47.5 g | Fat 14 g

2

Swirled Chocolate Bundt Cake

Per Serving | Calories 296
Protein 4.5 g | Carbs 47.7 g | Fat 11.1 g

2

Chocolate Bundt Cake 3

Per Serving | Calories 308
Protein 3.2 g | Carbs 40 g | Fat 16 g

1

Milk Chocolate Bundt Cake

Per Serving | Calories 423
Protein 6.5 g | Carbs 55.3 g | Fat 19.7 g

2

Chocolate Ganache Mousse Cake

Per Serving | Calories 445
Protein 6.7 g | Carbs 20.5 g | Fat 42.9 g

51

Blueberry Cobbler 11

Per Serving | Calories 217
Protein 3.2 g | Carbs 38.8 g | Fat 6.1 g

35

Best Ever Pop Tarts

Per Serving | Calories 211
Protein 1.8 g | Carbs 36.9 g | Fat 6.4 g

1

Chocolate Truffle Cake 3

Per Serving | Calories 588
Protein 5.2 g | Carbs 49.2 g | Fat 42.5 g