Milk Chocolate and Cherry Crunch has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Milk Chocolate and Cherry Crunch, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 653.8 IU | 13.1% | Top 10% | Very High |
Retinol | 192.3 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 30.8 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 138.5 mcg | 34.6% | Top 10% | Very High |
Folic Acid | 123.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.9 mg | 17.7% | Top 10% | Very High |
Iron | 7.7 mg | 42.7% | Top 10% | Very High |
Magnesium | 61.5 mg | 15.4% | Top 10% | Very High |
Phosphorus | 192.3 mg | 19.2% | Top 30% | High |
Potassium | 338.5 mg | 9.7% | Top 10% | Very High |
Sodium | 137.7 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Starch | 7.7 g | |||
Sugars | 13.1 g | |||
Sucrose | 7.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 15.4 mg | |||
Theobromine | 176.9 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 17.9 mg 0.7%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 1.7 g
Protein 0.2 g 0.4%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein | Carbs 24 g | Fat 3.5 g
Per 100g | Calories 140
Protein 4 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 251
Protein 5.1 g | Carbs 26.3 g | Fat 14 g
Per Serving | Calories 111
Protein 4.7 g | Carbs 9.5 g | Fat 9.2 g
Per Serving | Calories 39
Protein 2.7 g | Carbs 6.6 g | Fat 0.37 g
Per Serving | Calories 453
Protein 4.4 g | Carbs 56.3 g | Fat 26.9 g
Per Serving | Calories 255
Protein 3.6 g | Carbs 53.3 g | Fat 3.5 g
Per Serving | Calories 177
Protein 2.6 g | Carbs 33.5 g | Fat 4.1 g