Milestones Bar & Grill - Smoked Turkey Club Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Milestones Bar & Grill - Smoked Turkey Club Sandwich has been given a composite ranking of 53, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 884.2 mg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 3360 mg 140%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 11.9 g | Carbs 23.8 g | Fat 2.2 g
Per 100g | Calories 154
Protein 9.6 g | Carbs 16 g | Fat 5.8 g
Per 100g | Calories 162
Protein 8.9 g | Carbs 20.9 g | Fat 4.7 g
Per 100g | Calories 141
Protein 6.4 g | Carbs 21.2 g | Fat 1.9 g
Per 100g | Calories 187
Protein 1.1 g | Carbs 20 g | Fat 11.6 g
Per 100g | Calories 152
Protein 3.4 g | Carbs 4.8 g | Fat 13.8 g