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Milestones Bar & Grill Smoked Turkey Club Sandwich - Nutrition Facts
53

Smoked Turkey Club Sandwich

Milestones Bar & Grill - Smoked Turkey Club Sandwich has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Milestones Bar & Grill - Smoked Turkey Club Sandwich has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium884.2 mg36.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 75 mg 25%

Sodium 3360 mg 140%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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