Milestones Bar & Grill - Roasted Garlic Caesar Salad (entree) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Milestones Bar & Grill - Roasted Garlic Caesar Salad (entree) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 175.9 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 510 mg 21.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Home - Salsa - Roasted Garlic
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Kashi - Roasted Garlic Chicken Frozen..
Per 100g | Calories 244
Protein 13 g | Carbs 31.7 g | Fat 7.3 g
Al Fresco - Roasted Garlic Chicken..
Per 100g | Calories 165
Protein 17.6 g | Carbs 3.5 g | Fat 8.2 g
Marzetti - Teresa's Roasted Garlic..
Per 100g | Calories 394
Protein 0 g | Carbs 6.1 g | Fat 39.4 g
Milestones Bar & Grill - Spinach And..
Per 100g | Calories 108
Protein 7.4 g | Carbs 2.63 g | Fat 7.6 g
Milestones Bar & Grill - Grilled..
Per 100g | Calories 141
Protein 9.5 g | Carbs 10 g | Fat 7.3 g
Milestones Bar & Grill - Yummy Yam..
Per 100g | Calories 187
Protein 1.1 g | Carbs 20 g | Fat 11.6 g
Milestones Bar & Grill - Smoked..
Per 100g | Calories 174
Protein 10.5 g | Carbs 14.7 g | Fat 8.4 g
