Mile-High Peanut Butter-Brownie Pie has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Niacin.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine.
Based on the composite nutritive standing Mile-High Peanut Butter-Brownie Pie has been given a composite ranking of 42, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 140 mg | 4% | ||
Sodium | 368 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 47.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.1 g | 64.8% | ||
Saturated Fat | 19.5 g | 97.5% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 368 mg 15.3%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 2.5 g10%
Sugars 47.7 g
Protein 10 g 20%
Vitamin A 7% Vitamin C
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 14 g | Carbs 50 g | Fat 39 g
Per Serving | Calories 163
Protein 3.5 g | Carbs 16.5 g | Fat 9.1 g
Per Serving | Calories 315
Protein 3.3 g | Carbs 34 g | Fat 19.8 g
Per Serving | Calories 64
Protein 0.6 g | Carbs 5.9 g | Fat 4.3 g
Per Serving | Calories 241
Protein 5.6 g | Carbs 21.9 g | Fat 15.7 g
Per Serving | Calories 101
Protein 1.2 g | Carbs 14.5 g | Fat 4.4 g