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Mile-High Peanut Butter-Brownie Pie - Recipe and Nutrition Facts
42

Mile-High Peanut Butter-Brownie Pie Recipe

Mile-High Peanut Butter-Brownie Pie has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Niacin.

The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine.

Based on the composite nutritive standing Mile-High Peanut Butter-Brownie Pie has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Thiamin0.03 mg2%
Niacin4.6 mg23%
Vitamin B60.12 mg6%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium40 mg10%
Potassium140 mg4%
Sodium368 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.6 g23.9%
Dietary Fiber2.5 g10%
Sugars47.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.8%
Saturated Fat19.5 g97.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 379

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 19.5 g 97.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 368 mg 15.3%

Total Carbohydrates 71.6 g 23.9%

Dietary Fiber 2.5 g10%

Sugars 47.7 g

Protein 10 g 20%

Vitamin A 7% Vitamin C

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mile-high-peanut-butter-brownie-pie/detail.aspx Embed Table:

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