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Chocolate Chip Chunk Cookies - Recipe and Nutrition Facts
62

Chocolate Chip Chunk Cookies Recipe

Chocolate Chip Chunk Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chocolate Chip Chunk Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium106 mg3%
Sodium143 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1.5 g6%
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 12 mg 4%

Sodium 143 mg 6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.5 g6%

Sugars 21.5 g

Protein 3.3 g 6.6%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-chunk-cookies/detail.aspx Embed Table:

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