Mild Curry Powder 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mild Curry Powder 1 has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 3.2 g | Carbs 14.4 g | Fat 3.1 g
Per Serving | Calories 296
Protein 8 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 99
Protein 4.1 g | Carbs 15.8 g | Fat 4.2 g
Per 100g | Calories 325
Protein 15 g | Carbs 60 g | Fat 15 g
Per Serving | Calories 655
Protein 39 g | Carbs 69 g | Fat 24 g
Per Serving | Calories 78
Protein 2.2 g | Carbs 11.4 g | Fat 2.9 g
Per Serving | Calories 68
Protein 0.7 g | Carbs 17 g | Fat 0.1 g
Per Serving | Calories 44
Protein | Carbs | Fat 3.6 g