Milano's - Quick-N-Easy Gourmet Entrees, Beef Meat Loaf With Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Milano's - Quick-N-Easy Gourmet Entrees, Beef Meat Loaf With Gravy has been given a composite ranking of 20, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 52% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.1%
Saturated Fat 6 g 29.8%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 780 mg 32.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36.1%
Vitamin A Vitamin C
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4.9 g | Carbs 6.7 g | Fat 7.4 g
Per 100g | Calories 107
Protein 14.9 g | Carbs 6.6 g | Fat 2.3 g
Per 100g | Calories 337
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 42.2 g | Fat 2.9 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 47.6 g | Fat 3.2 g
Per 100g | Calories 155
Protein 17.6 g | Carbs 10.6 g | Fat 4.9 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 47.6 g | Fat 3.2 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 48 g | Fat 4.2 g