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Milano's Quick-N-Easy Gourmet Entrees , Beef Meat Loaf With Gravy - Nutrition Facts
20

Quick-N-Easy Gourmet Entrees, Beef Meat Loaf With Gravy

Milano's - Quick-N-Easy Gourmet Entrees, Beef Meat Loaf With Gravy has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Milano's - Quick-N-Easy Gourmet Entrees, Beef Meat Loaf With Gravy has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1 mg5.6%Mid 40%Average
Sodium550.3 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat4.2 g21%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.1%

Saturated Fat 6 g 29.8%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 780 mg 32.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 1 g

Protein 18 g 36.1%

Vitamin A Vitamin C

Calcium Iron 7.9%

*Based on a 2000 Calorie diet

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