Milano's - Quick N Easy Gourmet Entrees 2 Beef Top Sirloin Steaks in Bourbon Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Milano's - Quick N Easy Gourmet Entrees 2 Beef Top Sirloin Steaks in Bourbon Sauce has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 800 mg 33.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0 g
Sugars 9.9 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron 10.3%
*Based on a 2000 Calorie diet
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