Milano's Italian Grille - Fettucine Alfredo With Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Milano's Italian Grille - Fettucine Alfredo With Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 371 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 820 mg 34.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 14.8 g | Carbs 23.2 g | Fat 12.1 g
Per 100g | Calories 146
Protein 12.1 g | Carbs 14.1 g | Fat 4.5 g
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 200
Protein 16.3 g | Carbs 1.25 g | Fat 13.8 g
Per 100g | Calories 127
Protein 7.1 g | Carbs 13.1 g | Fat 4.4 g
Per 100g | Calories 161
Protein 10.6 g | Carbs 11.1 g | Fat 7.6 g
Per 100g | Calories 149
Protein 7.5 g | Carbs 14.5 g | Fat 4.6 g