Einstein Bros. Bagels - Paninis - Italian Chicken Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Einstein Bros. Bagels - Paninis - Italian Chicken Panini, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 619.5 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1840 mg 76.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 12.1 g | Carbs 14.1 g | Fat 4.5 g
Per 100g | Calories 167
Protein 8.1 g | Carbs 16.3 g | Fat 6.3 g
Per 100g | Calories 110
Protein 22 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 264
Protein 8.5 g | Carbs 52.8 g | Fat 2.4 g
Per 100g | Calories 186
Protein 6 g | Carbs 29.9 g | Fat 4.7 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 15.9 g | Fat 12.3 g
Per 100g | Calories 265
Protein 0 g | Carbs 67 g | Fat 0 g