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Mike's Restaurants Three-Meat - 2 Eggs Countryside Platter (With White Toasts And Baked Beans) - Nutrition Facts
70

Three-Meat - 2 Eggs Countryside Platter (With 2 White Toasts And Baked Beans)

Mike's Restaurants - Three-Meat - 2 Eggs Countryside Platter (With 2 White Toasts And Baked Beans) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mike's Restaurants - Three-Meat - 2 Eggs Countryside Platter (With 2 White Toasts And Baked Beans) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.3 IU5.2%Top 30%High
Vitamin C0.5 mg0.83%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.6 mg0.6%Top 30%High
Iron1.7 mg9.3%Top 30%High
Sodium491.7 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat3.7 g18.7%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1090 Calories from Fat 0

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 18 g 90%

Trans Fat 0.5 g

Cholesterol 425 mg 141.7%

Sodium 2370 mg 98.8%

Total Carbohydrates 89 g 29.7%

Dietary Fiber 10 g40%

Sugars 15 g

Protein 50 g 100%

Vitamin A 25% Vitamin C 4%

Calcium 2.7% Iron 45%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/three-meat-2-eggs-countryside-platter-with-2-white-toasts-and-baked-beans Embed Table:

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