Mike's Restaurants - Three-Meat - 2 Eggs Countryside Platter (With 2 White Toasts And Baked Beans) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Three-Meat - 2 Eggs Countryside Platter (With 2 White Toasts And Baked Beans) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.6 mg | 0.6% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Sodium | 491.7 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 0
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 18 g 90%
Trans Fat 0.5 g
Cholesterol 425 mg 141.7%
Sodium 2370 mg 98.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 10 g40%
Sugars 15 g
Protein 50 g 100%
Vitamin A 25% Vitamin C 4%
Calcium 2.7% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 14 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 45
Protein 9 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 265
Protein 26 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 324
Protein 14 g | Carbs 32 g | Fat 16 g
Per 100g | Calories 47
Protein 0.33 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 136
Protein 6.4 g | Carbs 20.4 g | Fat 2.9 g
Per 100g | Calories 292
Protein 9.4 g | Carbs 50 g | Fat 6.3 g
Per 100g | Calories 60
Protein 2.7 g | Carbs 10.7 g | Fat 1 g