Mike's Restaurants - Thin Crepes Stuffed With Apples And Cheese & Fruit Coulis With Fruits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
if( 26.22 != 0.0 ){?>The food contains 26.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Mike's Restaurants - Thin Crepes Stuffed With Apples And Cheese & Fruit Coulis With Fruits has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | Top 30% | High |
Vitamin C | 13.9 mg | 23.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.4 mg | 0.8% | Top 10% | Very High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Sodium | 218.1 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 17 g 85%
Trans Fat 0.5 g
Cholesterol 140 mg 46.7%
Sodium 940 mg 39.2%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 3 g12%
Sugars 82 g
Protein 26 g 52%
Vitamin A 25% Vitamin C 100%
Calcium 3.6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 6.3 g | Carbs 24.4 g | Fat 7.7 g
Per Serving | Calories 164
Protein 8.1 g | Carbs 12.8 g | Fat 8.8 g
Per Serving | Calories 101
Protein 2.9 g | Carbs 13 g | Fat 4.2 g
Per Serving | Calories 295
Protein 21.4 g | Carbs 3 g | Fat 21.4 g
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 333
Protein 22.2 g | Carbs 5.6 g | Fat 22.2 g
Per 100g | Calories 181
Protein 7.3 g | Carbs 20.6 g | Fat 7.5 g
Per 100g | Calories 203
Protein 11.8 g | Carbs 17.8 g | Fat 9.7 g