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Mike's Restaurants Thin Crepes Stuffed With Apples And Cheese & Fruit Coulis Fruits - Nutrition Facts
20

Thin Crepes Stuffed With Apples And Cheese & Fruit Coulis With Fruits

Mike's Restaurants - Thin Crepes Stuffed With Apples And Cheese & Fruit Coulis With Fruits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 26.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Mike's Restaurants - Thin Crepes Stuffed With Apples And Cheese & Fruit Coulis With Fruits has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%Top 30%High
Vitamin C13.9 mg23.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%Top 10%Very High
Iron0.63 mg3.5%Mid 40%Average
Sodium218.1 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat3.9 g19.7%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 0

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 17 g 85%

Trans Fat 0.5 g

Cholesterol 140 mg 46.7%

Sodium 940 mg 39.2%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 3 g12%

Sugars 82 g

Protein 26 g 52%

Vitamin A 25% Vitamin C 100%

Calcium 3.6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/thin-crepes-stuffed-with-apples-and-cheese-fruit-coulis-with-fruits Embed Table:

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