Mike's Restaurants - Thin Crepes & English Cream With Fruits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Mike's Restaurants - Thin Crepes & English Cream With Fruits, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Mid 40% | Average |
| Iron | 0.89 mg | 5% | Mid 40% | Average |
| Sodium | 112.2 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 20.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 340 mg 14.2%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 2 g8%
Sugars 61 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 35%
Calcium 0.6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Buckwheat Crepes with Thyme Cream..
Per Serving | Calories 272
Protein 9.2 g | Carbs 25.7 g | Fat 16.1 g
Stawberry Crepes with Ambrosia Cream
Per Serving | Calories 214
Protein 13.9 g | Carbs 37.6 g | Fat 1.1 g
Crepes With Vanilla Cream Sauce (Bob..
Per Serving | Calories 360
Protein 6.6 g | Carbs 25.3 g | Fat 25.4 g
King Crabmeat Crepes with Bechamel..
Per Serving | Calories 225
Protein 11 g | Carbs 24 g | Fat 10 g
Mike's Restaurants - Rasberry Jam
Per 100g | Calories 350
Protein 1 g | Carbs 90 g | Fat 0 g
Mike's Restaurants - Gemelli Alla..
Per 100g | Calories 172
Protein 7.3 g | Carbs 17.8 g | Fat 8.6 g
Mike's Restaurants - Traditional..
Per 100g | Calories 195
Protein 6.9 g | Carbs 18.6 g | Fat 11.4 g
Mike's Restaurants - Vegetarian..
Per 100g | Calories 162
Protein 6.5 g | Carbs 16.6 g | Fat 7.9 g
