Mike's Restaurants - Spaghettini Bolognese Regular Portion has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mike's Restaurants - Spaghettini Bolognese Regular Portion has been given a composite ranking of 41, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.64 mg | 0.06% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Top 30% | High |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1400 mg 58.3%
Total Carbohydrates 114 g 38%
Dietary Fiber 8 g32%
Sugars 6 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 30%
Calcium 0.4% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 9 g | Carbs 45 g | Fat 9 g
Per 100g | Calories 193
Protein 8.5 g | Carbs 25 g | Fat 6.5 g
Per 100g | Calories 1037
Protein 83 g | Carbs 5.2 g | Fat 73 g
Per 100g | Calories 154
Protein 0 g | Carbs 37 g | Fat 0.4 g
Per 100g | Calories 183
Protein 4.8 g | Carbs 23.6 g | Fat 7.6 g
Per 100g | Calories 185
Protein 10 g | Carbs 22.8 g | Fat 6.2 g
Per 100g | Calories 288
Protein 13.6 g | Carbs 33.1 g | Fat 11.9 g
Per 100g | Calories 201
Protein 8.4 g | Carbs 20.5 g | Fat 11.2 g