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Mike's Restaurants Spaghettini Bolognese Regular Portion - Nutrition Facts
41

Spaghettini Bolognese Regular Portion

Mike's Restaurants - Spaghettini Bolognese Regular Portion has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mike's Restaurants - Spaghettini Bolognese Regular Portion has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat20%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.9 IU2.7%Mid 40%Average
Vitamin C3.2 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.64 mg0.06%Mid 40%Average
Iron1.4 mg8%Top 30%High
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.4 g5.7%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0.63 g3.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1400 mg 58.3%

Total Carbohydrates 114 g 38%

Dietary Fiber 8 g32%

Sugars 6 g

Protein 35 g 70%

Vitamin A 15% Vitamin C 30%

Calcium 0.4% Iron 45%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/spaghettini-bolognese-regular-portion Embed Table:

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