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Mike's Restaurants Pizzelato - Sucre La Crme Sauce - Nutrition Facts
6

Pizzelato - Sucre La Crme Sauce

Mike's Restaurants - Pizzelato - Sucre La Crme Sauce has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 43.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mike's Restaurants - Pizzelato - Sucre La Crme Sauce has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.3 IU5.4%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.1 mg0.6%Top 30%High
Iron0 mg
Sodium91.2 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Top 10%Very High
Dietary Fiber0 g
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0.2 g

Cholesterol 35 mg 11.7%

Sodium 135 mg 5.6%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 0 g

Sugars 58 g

Protein 3 g 6%

Vitamin A 8% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/pizzelato-sucre-a-la-creme-sauce Embed Table:

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