Mike's Restaurants - Pizzelato - Sucre La Crme Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Pizzelato - Sucre La Crme Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.1 mg | 0.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 91.2 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0.2 g
Cholesterol 35 mg 11.7%
Sodium 135 mg 5.6%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 0 g
Sugars 58 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 0 g | Carbs 6 g | Fat 30 g
Per 100g | Calories 800
Protein 4 g | Carbs 9 g | Fat 85 g
Per 100g | Calories 388
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 393
Protein 11 g | Carbs 30 g | Fat 28 g
Per 100g | Calories 84
Protein 0.77 g | Carbs 4.2 g | Fat 7.3 g
Per 100g | Calories 142
Protein 7.4 g | Carbs 16.1 g | Fat 6.5 g
Per 100g | Calories 232
Protein 10.2 g | Carbs 26.3 g | Fat 9.8 g
Per 100g | Calories 126
Protein 5.2 g | Carbs 22.6 g | Fat 1.7 g