Mike's Restaurants - Proscuitto has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Proscuitto has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 254.6 IU | 5.1% | Top 30% | High |
| Vitamin C | 9.8 mg | 16.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.1 mg | 0.6% | Top 30% | High |
| Iron | 2.2 mg | 12.2% | Top 10% | Very High |
| Sodium | 676.2 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 0
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 17 g 85%
Trans Fat 0.5 g
Cholesterol 80 mg 26.7%
Sodium 3320 mg 138.3%
Total Carbohydrates 129 g 43%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 50 g 100%
Vitamin A 25% Vitamin C 80%
Calcium 3% Iron 60%
*Based on a 2000 Calorie diet
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