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Mike's Restaurants Pepperoni 12-Inch - Nutrition Facts and detailed Analysis
27

Pepperoni 12-Inch

Mike's Restaurants - Pepperoni 12-Inch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Mike's Restaurants - Pepperoni 12-Inch has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.1 IU5.1%Top 30%High
Vitamin C1.1 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.9 mg0.7%Top 30%High
Iron2.3 mg12.7%Top 10%Very High
Sodium623.9 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Top 30%High
Dietary Fiber1.3 g5.1%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1800 Calories from Fat 0

% Daily Value *

Total Fat 79 g 121.5%

Saturated Fat 37 g 185%

Trans Fat 2 g

Cholesterol 225 mg 75%

Sodium 4910 mg 204.6%

Total Carbohydrates 182 g 60.7%

Dietary Fiber 10 g40%

Sugars 15 g

Protein 95 g 190%

Vitamin A 40% Vitamin C 15%

Calcium 5.4% Iron 100%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/pepperoni-12-inch Embed Table:

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