Mike's Restaurants - Pepperoni 12-Inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Mike's Restaurants - Pepperoni 12-Inch has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.9 mg | 0.7% | Top 30% | High |
Iron | 2.3 mg | 12.7% | Top 10% | Very High |
Sodium | 623.9 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 1800 Calories from Fat 0
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 37 g 185%
Trans Fat 2 g
Cholesterol 225 mg 75%
Sodium 4910 mg 204.6%
Total Carbohydrates 182 g 60.7%
Dietary Fiber 10 g40%
Sugars 15 g
Protein 95 g 190%
Vitamin A 40% Vitamin C 15%
Calcium 5.4% Iron 100%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 5 g | Carbs 1 g | Fat 13 g
Per 100g | Calories 476
Protein 21.4 g | Carbs 4.8 g | Fat 40.5 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 20
Protein 0.89 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 134
Protein 9.1 g | Carbs 13 g | Fat 5.5 g
Per 100g | Calories 233
Protein 14.2 g | Carbs 18.8 g | Fat 11.3 g
Per 100g | Calories 244
Protein 11.5 g | Carbs 27.8 g | Fat 9.6 g