Mike's Restaurants - International Pizza And Pennine Bolognese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mike's Restaurants - International Pizza And Pennine Bolognese has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.9 mg | 0.3% | Mid 40% | Average |
| Iron | 1.8 mg | 9.7% | Top 30% | High |
| Sodium | 425 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 910 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 85 mg 28.3%
Sodium 2180 mg 90.8%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 46 g 92%
Vitamin A 15% Vitamin C 25%
Calcium 1.5% Iron 50%
*Based on a 2000 Calorie diet
Related Searches
Stevi B's Pizza Buffet - Carnivore..
Per 100g | Calories 251
Protein 13 g | Carbs 23 g | Fat 12 g
RedBrick Pizza - Rustica Pizza..
Per 100g | Calories 100
Protein 5 g | Carbs 11 g | Fat 4.5 g
Wawa - (Provolone) Pizza Steak Wheat..
Per 100g | Calories 350
Protein 22 g | Carbs 44 g | Fat 12 g
Western Sizzlin - Lg Pizza Cheese
Per 100g | Calories 140
Protein 6 g | Carbs 18 g | Fat 5 g
Mike's Restaurants - Chicken Noodles..
Per 100g | Calories 30
Protein 1.8 g | Carbs 5.4 g | Fat 0.3 g
Mike's Restaurants - The..
Per 100g | Calories 209
Protein 7.5 g | Carbs 19.9 g | Fat 11.2 g
Mike's Restaurants - Chicken Ceasar
Per 100g | Calories 149
Protein 7.7 g | Carbs 5.6 g | Fat 11.1 g
Mike's Restaurants - Ceasar Salad
Per 100g | Calories 156
Protein 3.3 g | Carbs 7.4 g | Fat 13.1 g
