Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mike's Restaurants Hot Luke 7-Inch - Nutrition Facts and detailed Analysis
8

Hot Luke 7-Inch

Mike's Restaurants - Hot Luke 7-Inch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mike's Restaurants - Hot Luke 7-Inch has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.8 IU2.8%Mid 40%Average
Vitamin C3.2 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.4 mg0.6%Top 30%High
Iron1.9 mg10.6%Top 30%High
Sodium517.7 mg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat3.9 g19.5%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 80 mg 26.7%

Sodium 1460 mg 60.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 31 g 62%

Vitamin A 8% Vitamin C 15%

Calcium 1.8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/hot-luke-7-inch Embed Table:

Related Searches

12

Ponderosa Steakhouse - Loster..

Per 100g | Calories 499
Protein 16 g | Carbs 3 g | Fat 48 g

32

Figaro's Italian Pizza - Papa's,..

Per 100g | Calories 360
Protein 17 g | Carbs 36 g | Fat 16 g

26

The Spaghetti Warehouse Restaurant -..

Per 100g | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g

15

Original Tommy's Hamburgers - Lays..

Per 100g | Calories 541
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g

30

Mike's Restaurants - Spaghettini..

Per 100g | Calories 121
Protein 5.2 g | Carbs 22 g | Fat 1.8 g

15

Mike's Restaurants - Cheese And..

Per 100g | Calories 253
Protein 7.4 g | Carbs 25.9 g | Fat 13.7 g

10

Mike's Restaurants - Bagel & Cream..

Per 100g | Calories 273
Protein 9.1 g | Carbs 38.6 g | Fat 9.1 g

19

Mike's Restaurants - Vegetarian..

Per 100g | Calories 166
Protein 7.8 g | Carbs 22.4 g | Fat 5.3 g