Mike's Restaurants - Hot Luke 7-Inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Hot Luke 7-Inch has been given a composite ranking of 8, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.4 mg | 0.6% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Sodium | 517.7 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 80 mg 26.7%
Sodium 1460 mg 60.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 31 g 62%
Vitamin A 8% Vitamin C 15%
Calcium 1.8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 499
Protein 16 g | Carbs 3 g | Fat 48 g
Per 100g | Calories 360
Protein 17 g | Carbs 36 g | Fat 16 g
Per 100g | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g
Per 100g | Calories 121
Protein 5.2 g | Carbs 22 g | Fat 1.8 g
Per 100g | Calories 253
Protein 7.4 g | Carbs 25.9 g | Fat 13.7 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 38.6 g | Fat 9.1 g
Per 100g | Calories 166
Protein 7.8 g | Carbs 22.4 g | Fat 5.3 g