Mike's Restaurants - Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mike's Restaurants - Fries, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.66 mg | 0.07% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Top 30% | High |
Sodium | 30.2 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 1 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 487
Protein 18.2 g | Carbs 20.8 g | Fat 37.2 g
Per 100g | Calories 330
Protein 2 g | Carbs 5 g | Fat 35 g
Per 100g | Calories 200
Protein 0 g | Carbs 54 g | Fat 0 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 35.4 g | Fat 6.2 g
Per 100g | Calories 130
Protein 4.8 g | Carbs 17.8 g | Fat 4.2 g
Per 100g | Calories 143
Protein 5 g | Carbs 16.5 g | Fat 6.2 g
Per 100g | Calories 286
Protein 3.8 g | Carbs 32.4 g | Fat 15.9 g