Mike's Restaurants - Chicken 5-Inch has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mike's Restaurants - Chicken 5-Inch, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Top 30% | High |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.2 g
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 10%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - Monterey Jack & Chicken..
Per 100g | Calories 280
Protein 7 g | Carbs 30 g | Fat 14 g
Kona Grill - Tacos, Chicken
Per 100g | Calories 1430
Protein 37 g | Carbs 105 g | Fat 97 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 560
Protein 31 g | Carbs 25 g | Fat 37 g
ThunderCloud Subs - Low-Fat Smoked..
Per 100g | Calories 375
Protein 25 g | Carbs 48 g | Fat 6 g
Mike's Restaurants - Coco Fruit (1..
Per 100g | Calories 90
Protein 6.2 g | Carbs 12.7 g | Fat 2 g
Mike's Restaurants - Gemelli Alla..
Per 100g | Calories 165
Protein 6.3 g | Carbs 17.8 g | Fat 8.3 g
Mike's Restaurants - Encore 10-Inch
Per 100g | Calories 147
Protein 14.5 g | Carbs 13 g | Fat 4.3 g
Mike's Restaurants - Italian Sausage
Per 100g | Calories 208
Protein 8.8 g | Carbs 20.8 g | Fat 10.4 g
