7 Eleven - Monterey Jack & Chicken Taquito has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for 7 Eleven - Monterey Jack & Chicken Taquito, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 2%
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 1430
Protein 37 g | Carbs 105 g | Fat 97 g
Per 100g | Calories 340
Protein 22 g | Carbs 30 g | Fat 14 g
Per 100g | Calories 147
Protein 11.8 g | Carbs 14.2 g | Fat 4.9 g
Per 100g | Calories 560
Protein 31 g | Carbs 25 g | Fat 37 g
Per 100g | Calories 24
Protein 0 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 180
Protein 6 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 410
Protein 14 g | Carbs 20 g | Fat 30 g
Per 100g | Calories 236
Protein 6.3 g | Carbs 29.3 g | Fat 10.6 g