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Mike's Restaurants All-Dressed Pizza And Ceasar Salad - Nutrition Facts
17

All-Dressed Pizza And Ceasar Salad

Mike's Restaurants - All-Dressed Pizza And Ceasar Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mike's Restaurants - All-Dressed Pizza And Ceasar Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1078.2 IU21.6%Top 10%Very High
Vitamin C3.2 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.9 mg0.5%Top 30%High
Iron1.9 mg10.8%Top 30%High
Sodium434 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.6 g6.5%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 0

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 70 mg 23.3%

Sodium 1610 mg 67.1%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 29 g 58%

Vitamin A 80% Vitamin C 20%

Calcium 1.8% Iron 40%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/all-dressed-pizza-and-ceasar-salad Embed Table:

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